What Is Denver Steak? Amazing Mouth-Watering Recipes

The Denver steaks are loved by non-vegetarians all over the world. It comes from under the blade portion of the chuck roll.

The shoulder of the animal is called beef chuck, and since shoulder muscles get enough exercise that part is pretty tough.

Denver Steak
Denver Steak

In this article, we will talk about How to cook Denver steak, best steak Denver and pretty much everything related to it.

Where To Buy Denver Steak?

Denver cut steak isn’t necessarily available that easily. Despite Cattlemen’s Beef Board’s best effort, you won’t find it anywhere in your supermarket beef section or even at your local denver best steakhouse menu.

But you might find them at your local butcher’s place and they would be more than happy to sell you.

Now if you are not in luck and you are unable to get some from anywhere near your place then the internet would be your next shop.

Recently there has been an increase in the quality and quantity of beef being sold online, and they can serve your needs.

Best steak in Denver and the one providing deliveries is Porter Road, they are one of the best and most famous online butchers that provide and deliver Denver beef right at your doorsteps. 

How To Cut A Denver Steak?

The method to cut any steak is pretty much the same; You should always slice it across the grain, which is the direction along which the muscle fiber runs. Denver steak cut is also the same.

Denver Steak

As said before this is true for all types of steak. If you use any other method such as using the T-bone method or a New York strip steak or any other method then you will be able to tell the difference between their flavor, taste, and tenderest steak cut.

Avoid cutting it opposite to the direction of the muscle fibre. It ruins the flavour of Denver steak recipes.

Cuts such as hanger steak out and skirt steak have longer prolonged muscle fibers (Grains of meat) as they belong to that part of cattle from where the muscles work harder.

Naturally, they are a little tough to cut, and often people avoid using cutting it that way.

What Is The Best Cut Of Steak?

  • While buying Denver steak make sure that the butcher has cut across the grain. What happens generally is that they cut it from the back to minimize the waste.
  • Also, it allows them to work efficiently. But, this technique makes the beef chewy and it won’t taste that good when you prepare it.
  • A general rule of thumb is after being cut it is roughly triangular. Now, this is a good indication that you or your butcher has used the right technique.
  • Also, this indicates that it has cut across the grain to obtain individual steaks.

What Is Another Name For Denver Steak?

Denver steak is known by many names. It is also labeled with other terms and this can make it hard for people to identify it as such especially for people working in the beef industry.

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Some most common names of Denver steak include Denver cut, The boneless chuck short rib, The Denver chuck steak, The under blade centre and The under blade steak.

To give a nod to its softness, Japanese people call it Zabuton which translates to Japanese Zen Meditation Cushion.

Why Is My Steak Chewy?

A chewy steak is one that is not tender but rather tough. If your steak comes from a muscular animal then it will be chewy. You can use a meat denver tenderizer like a marinade to assuage the chewiness of your steak.

How To Grill Denver Steak?

Denver steaks how to cook in griller? To start with, ensure that your Denver steak has a thickness of not more than 1 inch. For the same reason, it is advised to use a flash grill and use super high temperature/heat for about 45 seconds on each side.

Also, avoid cooking such steaks fully must be avoided. Therefore,  this method obviously is to achieve a medium cooked finish.

Denver steak is considered to be the same type as that of flat iron steak. Since both of them come from the muscular part of the beef, therefore, they are sliced across the grain.

To grill your steak, follow the procedure given below:


  1. Preheat your grill on high heat.
  2. Use a flash grill and grill them for no more than 45 seconds on each side. Your goal must be getting a medium grilled finish.
  3. You can use olive oil as it can help to prevent your steak from being overcooked. This will also create a crispy texture on the surface.

How To Tenderize Denver Steak?

Sometimes the beef gets chewy since it comes from the muscular part of the animal. Therefore, tenderizing it beforehand can help you deal with this problem.

For tenderising, you will need the following things.

  1. Finely chopped 1 large garlic clove.
  2. 2 tablespoons of sherry vinegar
  3. 2 teaspoons of Dijon mustard
  4. Light soy sauce 2 tablespoons
  5. 2 tablespoons of olive oil or rapeseed


  1. Use a shallow dish to mix all the ingredients. Then, add the steaks and cover them properly with the mix on both sides.
  2. Cover the mix with a towel or napkin. After this, keep it in the refrigerator for 4 hours minimum and if possible then overnight.
  3. Take out the steak from the refrigerator and let it cool to room temperature.
  4. Now your steaks are ready to be cooked. Use high flame along with non-stick utensils to get the best texture and firmness.

What Cut Of Meat Is Seven Steak?

The seven bone steak is the name given to the cross-section bone that runs through the body of the animal. It is shaped like a “7” and this is the reason this cut is called seven steaks.

Since it comes from around the primal shoulder; It is generally very tough. Also, this is a rather cheaper cut as well which makes it a great choice if you are looking to save some money. When cooked properly, it tastes really amazing.

This cut is not necessarily the best choice for fast grilling as it is loaded with connective tissues and a bone. It is generally used for slow roasting in a liquid or for braising, this makes it quite tender. It can be prepared in the smoker as well.

#1 Zabuton Denver Steak Recipe

  • Cooking Time: 20min
  • Preparation Time: 25min
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  1. 2 pieces of Zabuton Denver steaks
  2. ½ piece of sliced onion
  3. 2 tablespoon of soy sauce
  4. ½ tablespoon of horseradish
  5. ½ cup sour cream
  6. 1-2 Hoagie and Buttered rolls sliced
  7. 1 teaspoon of salt and black pepper
  8. 3 teaspoon olive oil


  1. Over medium flame preheat the grill.
  2. Apply salt, oil, and black pepper to your Zabuton steaks.
  3. Pre-heat the skillet for 2 minutes before cooking. Then, add pepper, salt, a splash of oil, and onions and stir the ingredients properly.
  4. While these ingredients are cooking use the time to grill the steaks. They take around 3 minutes to get cooked properly. When steaks turn brown, take them out along with onion and leave them to get cool at room temperature.
  5. Now it’s the turn for the bread, add it to the grill and cook it for about 30 seconds. Once it is toasted thoroughly mix it with horseradish and sour cream and keep it aside.
  6. Stack the bread with horseradish sauce, steak, and onion. Put bread on top of the fillings and your dish is ready.

Nutritional Value

  • Calories- 330
  • Protein- 29gm
  • Fats- 28gm
  • Iron- 2mg

#2 Denver Steak Marinade Recipe

  • Preparation Time: 10 min
  • Cook Time: 5min


  1. 4-6 ounce of steak
  2. 1/3 cup of balsamic vinegar
  3. 1/3 cup of soy sauce
  4. ¼ cup oil
  5. 2 tablespoons of Worcestershire sauce
  6. 1 tablespoon of honey
  7. 1 teaspoon of dried Italian seasoning
  8. 1 teaspoon of garlic powder
  9. 1 teaspoon of dried mustard
  10. For garnishing you can use chopped parsley


  1. Whisk balsamic vinegar, oil, soy sauce, Worcestershire sauce, Italian seasoning, honey, dried mustard, and garlic powder. You will get a thick coat that will be used for marinating.
  2. Put steaks along with the mixture and use a bag to preserve the steak. Toss and shake them a few times to properly coat them. Remove the excess air out from the bag and keep it in a refrigerator for about 20 minutes.
  3. You can use tongs to transfer the steaks from the bag to the preheated grill. Cook until you get a slightly brown color and leave them at the room temperature for about 5 minutes before serving. Garnish as per your choice and serve the dish along with some sides.
Denver Steak
Denver Steak

Nutritional Values

  • Energy- 335kcal
  • Fat- 19.9gm
  • Saturates- 5.8gm
  • Carbs- 1.6gm
  • Sugars- 1.3gm
  • Fiber- 0.1gm
  • Protein- 37.4gm
  • Salt- 1.8gm

#3 Denver Steak Sous Vide Recipe

  • Preparation Time: 5min
  • Cooking Time: 3 hrs


  1. 2 defrosted Denver steaks
  2. Salt and pepper
  3. Vegetable oil or duck fat


  1. Prepare your sous vide arrangement and cook the beef for about 3 hours at 130F.
  2. If you are not going to use it immediately then put it in a bowl of cold water for 10 minutes. Then, put them in the fridge. This way you can preserve them for up to 2 weeks.
  3. But if you don’t want to use them immediately, first put them at room temperature. After this, heat an iron pan at a very high temperature. Clean the pan before you start cooking, now put the steak on the pan and pat them dry. Season both sides according to your taste.
  4. Use 1 teaspoon of vegetable oil or duck oil and tilt them to cover both sides. Cook them undisturbed for about 4 minutes or until you see a crust forms on the top layer of the meat. Flip the steak and repeat the same process
  5. Season according to your taste, your dish is ready!
Denver Steak
Denver Steak

Nutritional Values

  • Energy- 330kcal
  • Fat- 16gm
  • Saturates- 5gm
  • Carbs- 12gm
  • Sugars- 2.1gm
  • Fiber- 0.7gm
  • Protein- 36gm

how to cook denver steak in oven?

Denver Steak Vs. Flat Iron Steak

For most of the steak lovers, it’s sometimes hard to differentiate Denver Steak and Flat Iron Steak. Let’s check below points to understand the differences.

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Denver Steak

This sub primal chuck is known for being rich in beefy-flavored cuts. But, they must not be confused with grilling steaks.

The part of the muscle where they come from gets a lot of work. Hence, they are rather tough and not appropriate for slow heat cooking.

Flat iron and Denver steak cuts are pretty different from normal cuts. The chuck muscle is separated by a large, blade-shaped bone and the muscles surrounding these blades are soft.

Because this is placed at such a position that it gets less work in comparison to whole shoulders. Therefore, only an experienced butcher can distinguish in between them.

Even though Denver cut is not very new it is still not that popular in most parts of the world. Hence, it requires very skilled butchers to perfectly remove them from the muscles.

Flat Iron Steak

Flat iron steak is also known by other names such as Butler’s steak.

And Oyster blade steak. It is famous in Australia and New Zealand. Around the shoulder of the animal, it is usually cut in the direction of steak grain.

It is also a difficult cut as it contains fascia membrane and unless it is removed it is not considered a Flat iron cut.

You may also like below recipes.


Although, Denver is popular across the globe. But as the name suggests this dish is a specialty of Denver City. Some steak restaurants in Denver which are the best steakhouse in Denver.

  • Keg steakhouse Denver, Philly cheesesteak Denver, Steak Denver co, Steak n shake Denver,
  • Quaker steak, Sullivan steak house Denver, Ruth’s Chris steak house Denver co,
  • Saltgrass steak house Denver co, Sugar Steak house Denver and lube Denver. You can find the best Denver Colorado steak.

But now we have given you secrets to some of their most famous dishes in this article as well so feel free to try one.

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Common questions on how to prepare Denver Steak?

Q1: How Costly Denver Steak Price Is?

An average-sized 16oz piece of Denver steak costs around 12 dollars per pound.

Q2: What Is Pan Seared Denver Steak?

Any steak recipe which can be made in the pan is called Pan-Seared. Denver steak can also be made in the oven, pan, and grilled.

Q4: What Is Denver Steak Nutrition Value?

Denver steak has below Nutrition Value.
High in protein, with 22 grams in a 3-ounce serving, The daily requirement of zinc, which helps boost our immune systems, High amount of iron.

Q5: Can We Cook Denver Steak In Air Fryer?

Air fryers work by uniformly circling heat all around the steaks. With only a couple essential flavors, air fryer steaks are for all intents and purposes idiot proof!
Considerably less expensive cuts of meat become mouthwateringly delicate! At the point when the open air flame broil isn’t accessible, air fricasseeing steaks is the best approach to get incredible outcomes without fail.

Best Way To Cook Denver Steak?

Pan-Seared is the most ideal approach to cook a Denver steak, and it’s additionally the simplest! I love the sort of supper that you can cook without a formula.

In all actuality, great cooking is more about strategy than plans and the best dishes are regularly the least complex to get ready. An appropriately cooked steak is a valid example