How to boil peanuts

How To Boil Peanuts- Healthy and Quick(#17) Boiled Peanut Recipes To Try

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Peanuts are the most liked form of nuts around the world. They are particularly in demand in countries such as China and India.

Peanuts are commonly known as groundnuts. Do you know How to Boil Peanuts? If not you are missing out on a lot of healthy recipes.

How to boil peanuts
How to boil peanuts

They are served along with many types of food. Especially as peanut butter but peanuts are also eaten raw as well as in boiled form. They are a rich source of Nutrients, Iron, Magnesium, and Fiber.

Here are some of the easy and tasty boil peanut recipes that will cause tingling in your taste buds.

#1- How To Boil Peanuts

Peanuts are preferred to be eaten in many forms. But boiled peanuts are the tastiest and most preferred form of eating them. Here is a super-easy way of boiling the peanuts.

  • Preparation Time = 4 min
  • Cooking Time = 4 hours
  • Total Time = 4 hours 4 min

Ingredients:

  • Raw peanuts for boiling
  • Salt
  • Water

Instructions:

  • Rinse the shelled peanuts well in water.
  • Put water in a large bowl and add peanuts and water to it.
  • Let them boil for almost 4 hours. You can also crack them a little bit so that salt gets attached to them in a better manner. Stir them once or twice.
  • After 4 hours turn off the stove. Wait for the water to become cold before draining it and taking out boiled shelled peanuts.
  • Remove the shell from the peanuts and enjoy boiled peanuts.

#2- How Nutritious Boiled Peanuts Are?

A question always arises in our minds that whether it is more nutritious to eat peanuts as it is or does boiling them give more nutrition to the body. While some of the nutritionists believe that boiled groundnut is more nutritious, as they are easily digested by the human body.

A ½ cup of boiled peanuts contains almost 236Kcal of calories and 12g of protein and almost no fat that makes them nutritious for human bodies.

#3- How To Boil Peanuts In Microwave

  • Preparation Time = 10 minutes
  • Cooking Time = 40 minutes
  • Total Time = 50 minutes

Ingredients:

  • Shelled raw peanuts 1 and ½ cup.
  • Table salt
  • Water 4 cups

Instructions:

  • Take a microwave container. Add shelled peanuts into it after washing them well. Also, remove the dirt or dust present on them if any.
  • Add water to the container a little above from the peanuts.
  • Add salt of the container and stir it well.
  • Place the container in a microwave oven on high heat and put a timer for 20 minutes.
  • Take them out to check whether they have become soft or not. If not then, put them in the oven for again 20 minutes more.
  • Take them out from the water and you’ll have microwaved boiled peanuts with you. Enjoy them.

Nutritional Value:

  • Calories- 498Kcal, Carbohydrates 17g, Protein 23g, fat 41g

#4- How to Boil Dried Peanuts

Dried peanuts contain low moisture content as compared to raw peanuts. The moisture in them has been removed. So here is a recipe for you in which you’ll learn how to boil dry peanuts.

  • Preparation Time = 10 minutes
  • Cooking Time = 5 hours
  • Total Time = 5 hours 10 minutes
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Ingredients:

  • Dried raw peanuts 2 cups.
  • Salt
  • Water 10 cups

Instructions:

  • Take a large bowl and place it over the stove on medium-low flame. Add water and let it boil.
  • Add peeled peanuts into the boiling water.
  • Add salt in the boiling water containing dried peanut and stir it well.
  • Cover the container and let it heat for almost 5 hours. Keep checking it in between.
  • After they have been successfully boiled remove the water and enjoy your boiled dry raw peanuts.

Nutritional value:

  • Calories-166Kcal per oz, Protein 6.8g, carbohydrate 6g

#5- What Are the Boiled Peanuts Benefits

Boiled peanuts or steamed peanuts both are beneficial for us in many ways:

  • Boiled raw peanuts are considered as a great source of antioxidant and vitamin C.
  • They help in the development of muscles and body organs as they are a rich source of Complex B vitamins.
  • Boiled salted peanuts are a rich source of iodine.
  • They also help in the development of red blood cells and folic acid in the body.

#6- How to Roast Peanuts

Roasted peanuts are widely used in almost every one of the raw groundnut recipes. Roasting them is quite easy and you must give it a try.

  • Preparation Time = 10 minutes
  • Cooking Time = 20 minutes
  • Total Time = 30 minutes

Ingredients:

  • Dry peanuts – 1 jar
  • Canola Oil 2 tablespoon
  • Sugar – 2 tablespoons
  • Cumin – 1 tablespoon
  • Salt (as per taste)
  • Garlic powder – ½ teaspoon

Instructions:

  • Take a pan and place the peanuts into it.
  • Coat the peanuts with oil from all the sides.
  • Add sugar, cumin, and garlic powder in with the peanut and mix it well.
  • Place the pan over the stove and coat it with canola oil.
  • Fry the peanuts well in the pan from all the sides. You can add more salt according to taste if required.
  • When peanuts are properly roasted, take them out.

Nutritional Value:

Calories- 336Kcal, Fat 27g, carbohydrates 13g

#7- Cajun Boiled Peanuts Recipe

Here is one of the raw shelled peanuts recipes for you with Cajun that will delight your taste buds.

  • Preparation Time = 10 minutes
  • Cooking Time = 6 hours
  • Total Time = 6 hours 10 minutes

Ingredients:

  • 2 pounds of raw peanuts in shell for boiling
  • Salt.
  • Cajun seasoning 3 to 4 tablespoons.
  • Red pepper 1 to 3 tablespoons.
  • Garlic powder 1 tablespoon.
  • Water 4 cups.

Instructions:

  • Put the raw peanuts in an instant pot and add water.
  • In boiling raw peanuts add salt and Cajun seasoning and stir it well.
  • Add red pepper and garlic powder into it and mix it well.
  • Lock the pot with a lid and place it on a medium flame for around 90 minutes.
  • Once the time is over, turn off the stove, and perform a natural release.
  • Take them out drain the water and enjoy them

Nutritional Value:

  • Calories- 334Kcal per cup, Carbohydrates 11g, Protein 15g, Fat 29g.

#8- Salt and Vinegar Boiled Peanuts Recipe

  • Preparation Time = 8 hours 25 minutes
  • Cooking Time = 2 hours 10 minutes
  • Total Time = 10 hours 35 minutes

Ingredients:

  • Distilled white vinegar 2 cups.
  • Water 2 cups.
  • Salt 1/3 cup
  • Raw peanuts

Instructions:

  • Take a large bowl and put fresh peanuts for boiling in it. Add vinegar, salt, and water in it.
  • Transfer the contents in a zip-locked pouch and let it stay for almost 8 hours or overnight. This is the process of soaking peanuts before boiling.
  • After that take a cooker or instant pot and transfer all the contents in it. Close the lid and put it over the stove.
  • Put it for 15-20 minutes on high flame and then reduce the flame to low. let it heat for around 120 minutes and boil shelled peanuts.
  • Let the gas release from the cooker naturally after 15-20 minutes of switching off the flame.
  • Take out the steamed peanuts and remove water from it and enjoy them.
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Nutritional Value:

  • Calories-161.5 Kcal, Protein 7.2g, Carbohydrates 4.3g

#9- Georgia Boiled Peanuts Recipe

Georgia boiled peanuts are a very interesting and tasty styled boiled peanut recipe. In this recipe, we’ll help you learn how to boil shelled peanuts.

  • Preparation Time = 3 minutes
  • Cooking Time = 18 hours
  • Total Time = 18 hours 03 minutes

Ingredients:

  • Raw peanuts 2 pounds
  • 1 cup of salt
  • Water 12 cups.

Instructions:

  • Take a cooker and put all the ingredients including peanuts into it.
  • Cover the cooker and heat it for almost 18 hours in 3 intervals of 6 hours.
  • Heat them further if required until they become soft.
  • Turn off the gas and drain the peanuts.
  • Serve them while they are hot or store them in a zip-locked pack.

Nutritional Value:

  • Calories- 266Kcal

#10- Boiled Peanut Chaat Recipe

  • Preparation Time = 5 minutes
  • Cooking Time = 10 minutes
  • Total Time = 15 minutes

Ingredients:

  • 1 cup raw peanuts without shell
  • ½ tbsp turmeric
  • 1 tbsp salt
  • ½ tbsp chaat masala
  • 1 tbsp green chutney
  • 2 tbsp chopped tomatoes
  • ½ chopped onion

Instructions:

  • Take the boiled peanuts without shell in a large bowl.
  • Add the green chutney, chaat masala, and salt into the bowl. Mix the ingredients well.
  • Now add onion, tomatoes, and turmeric in the peanuts and mix it further.
  • Enjoy your boiled peanuts recipe Indian styled.

Nutritional Value:

  • Calories- 340Kcal

#11- Healthy Boiled Peanuts Recipe

  • Preparation Time = 5 minutes
  • Cooking Time = 45 minutes
  • Total Time = 50 minutes

Ingredients:

  • 23 oz raw peanuts.
  • ¼ tbsps salt
  • Water 6 cup

Instructions:

  • Rinse the peanuts well and transfer them into a boiling pot.
  • Add salt into the pot and add water and stir it well till salt gets mixed completely.
  • Switch on the gas on medium flame and let it boil for around 45 minutes.
  • Take out the peanuts after it is boiled and enjoy them.

Nutritional Value:

  • Calories-322Kcal, Protein 29g, Carbohydrates 10g

#12- Instant Pot Boiled Peanuts

Let us tell you one more way to how to cook fresh peanuts in an instant pot.

  • Preparation Time = 5 minutes
  • Cooking Time = 60 minutes
  • Total Time = 65 minutes

Ingredients:

  • 1-pound raw peanuts
  • ½ cup of salt
  • 10 cups water

Instructions:

  • Rinse the peanuts well under running water.
  • Add the peanuts into the instant pot.
  • Add salt and water in the pot.
  • Let it boil for almost 1 hour. You can also crack the peanuts a little bit to overcome the problem of how to boil peanuts fast.
  • Take them out and enjoy them.

Nutritional Value:

  • Calories- 374Kcal

#13- Southern Boiled Peanuts Recipe

  • Preparation Time = 5 minutes
  • Cooking Time = 9 hours
  • Total Time = 9 hours 5 minutes

Ingredients:

  • Green peanut 3 cups
  • Water 6 cups
  • Salt

Instructions:

  • Rinse the peanuts under running water.
  • Place them over a low flame and add salt as per your taste.
  • Cook it for 9 hours keep checking the water and add more if needed.
  • Remove the water from them once they are cooked. Let them get cold to serve them.

Nutritional Value:

  • Calories- 359Kcal

#14- Hawaiian Boiled Peanuts Recipe

Many of you must have this question in your mind that can we boiled shelled peanuts. Follow this recipe to know about this.

  • Preparation Time = 15 minutes
  • Cooking Time = 1 hour
  • Total Time = 1 hour 15 minutes

Ingredients:

  • 1-pound raw peanuts
  • Hawaiian Salt
  • 6 pieces of star anise
  • 1 tablespoon black pepper
  • Water
  • Thinly sliced ginger

Instructions:

  • Rinse the raw peanuts and place them in a large bowl.
  • Top it with Hawaiian salt, star anise, black pepper, and ginger and mix all the ingredients well.
  • Cover it with water.
  • Place it over high flame for about 70 minutes.
  • Take them out from water after they are boiled and enjoy them.
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Nutritional Value:

  • Calories- 457Kcal

#15- Spicy Boiled Peanuts Recipe

  • Preparation Time = 15 minutes
  • Cooking Time = 1 hour
  • Total Time = 1 hour 15 minutes

Ingredients:

  • Ground Nuts 2 cups
  • Jalapenos
  • Salt (as per taste)
  • Red pepper Flakes
  • Cajun seasoning (as per taste)
  • Garlic powder (a pinch)
  • Water

Instructions:

  • Put the ground nuts in the pot.
  • Add jalapenos, salt, pepper flakes, Cajun seasoning, and garlic powder and mix them well with peanuts.
  • Add water in the pot.
  • Let it cook over high flame for around an hour.
  • Take out the water from them and serve them hot.

Nutritional Value:

  • Calories-540Kcal, Protein 14g

#16- Boiled Peanuts Pressure Cooker Recipe

In this recipe, we’ll be answering more questions related to boiling peanuts like how long to cook peanuts in a pressure cooker etc.

  • Preparation Time = 15 minutes
  • Cooking Time = 30 minutes
  • Total Time = 45 minutes

Ingredients:

  • Peanuts 2 cup
  • Water
  • Salt

Instructions:

  • Rinse the peanuts well under running water and remove the dirt present on them.
  • Now pour them in the pressure cooker and add salt and water until the peanuts get drowned completely.
  • Pressures cook it until 4-6 whistles on medium flame over 45 minutes.
  • Let the steam release the cooker completely once you turned off the stove.
  • Remove the shell of the peanut once they are boiled and enjoy them.

Nutritional Value:

  • Calories-289Kcal, carbohydrates 14g

#17- Boiled Peanuts Recipe Crock Pot

  • Preparation Time = 5 minutes
  • Cooking Time = 6 hours
  • Total Time = 6 hours 5 minutes

Ingredients:

  • Green peanuts 2 pound
  • Kosher salt 1/3 cup
  • Water

Instructions:

  • Rinse the green peanuts thoroughly under running water.
  • Put them inside the crockpot and then add salt and water into the pot.
  • Warm them over medium-high flame for almost 6 hours. Please take care of the water in between.
  • Let them cool naturally and serve them.

Nutritional value:

  • Calories- 257Kcal

Conclusion

Peanuts can be experimented with many dishes and can be eaten in many forms. They provide all the required nutrition to the body.

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Whether you boil peanuts in the microwave or on the stove or you want recipes for raw shelled peanuts we’ve presented all for you. Do try them and don’t forget to tell how much you liked them.

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