How To Prepare Parsley Tea For Good Health: [8 Recipes]

How To Prepare Parsley Tea– The parsley plant is a gift of nature that is surrounded by the rich nutritional value. The parsley plant is so unique that it is attributed to a diverse range of inspiring health benefits.

One common usage of parsley is for garnishing and enhancing the flavor of a meal. However, it has been discovered that parsley is more valuable than that.

Parsley tea is made from parsley and helps to supply Vitamins A, C and K. Vitamin C helps to boost the immune system, and has other health benefits such as the synthesizing of collagen, curing of wounds, and forming of bone.

How To Prepare Parsley Tea
How To Prepare Parsley Tea

Parsley tea also contains other macro-nutrients such as potassium, iron, and fiber.

Parsley tea offers a great flavorful like other herbs when brewed and when taken as a hot tea, it has a unique taste and is luscious. Brewing parsley tea does not diminish its nutrients as being eaten raw. The nutrients remain the same. Parsley tea is a luscious and nutritious herbal tea that works wonders.

Parsley tea can be prepared either from its parsley leaves or roots and is simple to make. Preparing this great tea does not cost you anything. It is cost-effective and can be brewed quickly.  

With many benefits rooted in parsley tea, we decided to provide more information on how to prepare parsley tea easily.

In this blog, you will know more about how to prepare parsley tea and you can try these methods at home. If you are looking for ways to improve your health, drinking parsley tea can be a good option.

The topics below are discussed:

  • How to prepare parsley tea for kidney cleanse
  • How to prepare parsley tea for water retention
  • Side effects of parsley tea
  • How to prepare parsley for weight lose
  • What is the ideal time to consume parsley tea
  • How to make ginger and parsley tea
  • Benefits of parsley tea
  • Can I drink parsley tea at night
  • How to prepare parsley tea with fresh parsley
  • How to prepare parsley tea with dried parsley
  • Parsley tea recipe for periods


  • Is it safe to drink parsley tea every day?
  • Does parsley burn belly fat?

Benefits Of Parsley Tea

Parsley tea has enormous benefits and listed below are some benefits.

  1. Parsley tea is a rich source of Vitamin K, C, A, E, and B which are needed in the body.
  2. Rich in antioxidants: Parsley tea contains a large number of antioxidants, which help to protect the body against dangerous objects known as free radicals. Antioxidants also carry out the work of protecting the body against severe conditions.
  3. Parsley tea is capable of preventing kidney stones: Having stones (mineral deposits) in the kidney can bring about the terrible experience, such as pains in the body, especially in the stomach. Thus parsley tea can prevent kidney stones. Parsley tea is a remedy for water retention and enhances urination. It also reduces the release of calcium.
  4. Rich source of Vitamin C: Parsley tea is full of Vitamin C. Vitamin C is the one that enhances our immune system.
  5. Parsley tea is rich in nutrients that are capable of fighting cancer. Studies indicated that drinking parsley tea can reduce cancer cell growth.  
  6. Parsley tea contains compounds that help to regulate the flow of the menstrual cycle. Parsley tea is a natural cure for the treatment of menstruation difficulties and hormone balances. Drinking parsley tea can aid the flow of menstruation without difficulty.
  7. Parsley tea can regulate blood sugar levels. It can help to balance the sugar level, making the body’s sugar level to be balanced.
  8. You can prepare parsley tea easily and get luscious refreshment. Are you are looking for a nutritious drink to put together quickly? Take parsley tea into consideration. It soothes and calms the body. By putting together a few ingredients mentioned above, parsley tea can be made.
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1. How To Prepare Parsley Tea For Kidney Cleanse

How To Prepare Parsley Tea For Kidney Cleanse
How To Prepare Parsley Tea For Kidney Cleanse

Parsley tea is a powerful remedy for the cleansing kidney. If you want to prepare parsley tea for kidney cleansing, use the instructions below:

  • Heat the water over medium-low heat.
  • When the water is hot and bubbling, put parsley leaves and reduce the heat.
  • Allow the parsley leaves to seethe for 10 minutes.
  • Take it away from heat and strain the water into a big pan that has a lid
  • Leave to cool.
  • Put in lemon and honey to sweeten the taste.

2. How To Prepare Parsley Tea For Water Retention

Parsley tea is a versatile herb that works great for water retention. It is diuretic in nature. That is, it helps to increase the quantity of water and salt discharged from the body as urine.

It encourages dieresis which enhances water retention. If you desire to prepare parsley tea for water retention, check this out:

  • Boil water over medium-low heat and after boiling, pour into a cup.
  • Put 2 teaspoons of dried parsley leaves in the cup.
  • Allow infusing for about 10 minutes.
  • Use a strainer to sieve and serve.
  • Take it the tea three times daily.

3. How to Prepare Plain Parsley Tea with Lemon?

It is quite easy to prepare parsley tea, and within a short period, you can prepare and drink this nutritional tea.

To prepare a delicious parsley tea, you need fresh parsley leaves, other ingredients like honey which serves as a sweetener, and water.

The choice of the parsley leaves that will be used depends on the availability.

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For the best result, it is suggested to use fresh parsley tea, at least for those that have herbs garden.

But in the absence of fresh parsley leaf, dried parsley leaf can be used and still get a perfect brewed tea.

Use the instructions below if you want to prepare this luscious and medicinal herbal tea!

Parsley Tea Recipe

 Ingredients Required To Prepare Parsley Tea
Parsley Leaves (fresh or dried)    30 grams
Water 2 cups
Lemon Syrup 1 teaspoon
Honey    1 teaspoon  

Step by Step Instructions

  • Separate the fresh parsley leaves from the stems and press dry the leaves.
  • Boil 2 cups of water in a saucepan.
  • Place the parsley leaves inside the water and leave for up to 1 minute before removing the pot from the heat.
  • Let the leaves remain in the hot water to infuse for close to 10 minutes.
  • Sieve the mixture into a cup using the strainer.
  • Pour 1 teaspoon of honey and lemon syrup to sweeten the tea.  
  • Serve and enjoy.

4. How To Prepare Parsley For Weight Loss

How To Prepare Parsley For Weight Loss
How To Prepare Parsley For Weight Loss

Do you want to look fit and lose some weight? Then parsley tea is ideal for losing weight. It can do some magic of helping you shed off some fat.

Parsley tea is regarded as a cheap and easy-to-make homemade weight loss remedy. The parsley tea is effective in burning calories and is a cost-effective remedy for losing weight.

Parsley Tea  To Lose Weight Recipe

 Ingredients Required To Prepare Parsley Tea To Lose Weight
Parsley Leaves (fresh or dried)    60 grams
Water 1 cup
Fresh Lemon1

Steps by Steps Instructions

  • Cut the parsley leaves into smaller seizes using a knife. But for quick chopping, the blender is the best to use.
  • Press the fresh lemon to get the juice extracted.
  • Pour the mixture of chopped parsley and juice into the blender.
  • Pour 1 cup of water into the mixture and blend thoroughly.
  • Serve and enjoy.

5. How To Prepare Ginger And Parsley Tea

You can prepare ginger and parsley tea at home and get an amazing drink to use for relaxation. Follow the step-by-step instructions below.

Ginger and Parsley Tea Recipe

 Ingredients Required To Prepare Ginger and Parsley Tea
Parsley Leaves    30 grams of fresh parsley
Fresh Ginger Root1 large piece
Fresh Lemon½
Honey    1 teaspoon  
Water    2 cups 

Step-by-step Instructions

  • Pour water into a pot and boil
  • Cut the parsley leaves into small pieces, including the stalks
  • Get your lemon zest out from the peel, preferably with a zester
  • Press out the lemon juice from the zested lemon and keep it somewhere
  • Shred out the ginger root to get a tablespoon
  • Pour the cut parsley leaves, shredded ginger, and lemon zest into a pan. Add the water that is boiled.
  • Gently stir the mixture together and let them infuse for about 7 minutes
  • After brewing put the juice from the lemon into the pan and let them be stirred again.
  • Pour through the strainer into the cup.
  • Add honey.
  • Serve and enjoy.  
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6. How To Prepare Parsley Tea With Fresh Parsley

Preparing parsley tea with fresh parsley enriches the body greatly.

You can make this tea taste delicious for yourself and enjoy the rich taste with the addition of natural sweeteners like honey.

Fresh parsley tea is an herb rich in flavor too and is easily available.

To prepare parsley tea with fresh parsley, follow the guide below:

  • Do thorough washing of your parsley leaves under running water
  • Cut the leaves into smaller seizes. Chop enough as 2 tablespoons is needed per serving.
  • Put the parsley leaves in a large pot and boil over medium-low heat.
  • Spew out the boiled water over the leaves and cover.
  • Infuse for up to 7 minutes.
  • Pour through the sieve into a glass cup.
  • Serve and enjoy.

7. How To Prepare Parsley Tea With Dried Parsley

How To Prepare Parsley Tea With Dried Parsley
How To Prepare Parsley Tea With Dried Parsley

Perhaps you love to have a taste of parsley tea prepared from dried parsley, get it done following the direction below.

Use of tea infuser

  • Utilize a tea infuser to make the preparation faster.
  • Put fresh or dried parsley inside the infuser, and brew for about 5 minutes.
  • Take away from the tea ball after steeping.
  • Sieve through the strainer, and serve.

Use of Strainer

You can use a strainer if a tea ball or infuser is not available.

  • Place parsley leaves in a strainer, and let it be placed over the mug
  • Spew hot water on the parsley.
  • Wait for the parsley leaves to infuse for 5 minutes.
  • Get a spoon and use it to squeeze the parsley while still on a strainer to bring out more tea– the same way you press a tea bag to bring out more flavor.
  • Brew the parsley for about 5 minutes and sieve.

8. Parsley Tea Recipe For Periods

Parsley contains properties that make it a remedy for a menstrual period. It can aid the flow of menstruation and remove every abnormality.

If you want to prepare parsley tea for periods, use the below recipe.

Prepare parsley tea by steeping 6grams of dried parsley leaf in hot water for up to 5 minutes. Pour a thorough strainer into the cup and drink two times a day.

Side Effects Of Parsley Tea

Although parsley tea has many great benefits and is seen as a miracle herb, it has some side effects too.

  • Consuming a large quantity of parsley may result in some diseases like anemia and affect the liver and kidney.
  • The side effects come as a result of the ethanol found in the leaves, which can be harmful if taken excessively.
  • Also, it is not ideal for pregnant women and it is suggested they stay away from drinking parsley as it can lead to uterine contraction.


You have no excuse on how to prepare a delicious parsley tea that can serve both as a beverage and a natural herb. Enjoy the rich taste and nutritious tea which can be brewed within a few minutes.

Also, find below wonderful drink recipes.

How To Prepare Parsley Tea FAQs

Q: Is It Safe To Drink Parsley Tea Every Day?

Drinking parsley tea every day can cause upset in your body system because of the compounds present. Hence, it is advisable to drink it moderately.

Q: Does Parsley Burn Belly Fat?

Parsley is a sure solution for anyone looking to burn belly fat.

Drinking parsley tea helps in weight loss and belly fat removal. It can help your weight loss plan.

Q: Can I Drink Parsley Tea At Night?

There Is Nothing Wrong Taking Parsley Tea At Night.

Because Of Its Rich Nature, And Nutritious Value, Parsley Tea Can Promote Good Sleep.

The Only Factor To Consider Here Is To Consume It Moderately.

Q: What Is The Ideal Time To Consume Parsley Tea

The Ideal Time To Drink Parsley Tea To Get The Best Result Is In The Morning Before Eating Anything.

Drink The Tea On An Empty Stomach. This Makes The Tea To Work Effectively.