Can vegans eat yogurt? Well, good news for all the vegans out there, the answer is yes. It is indeed possible to make a nutrient-rich and healthy Vegan Yogurt Recipe at home without using any fancy and sophisticated equipment.

Vegan Yogurt Recipe
Vegan Yogurt Recipe

We have collected several recipes and techniques for making vegan yogurt at home, and we are sure you will find a vegan yogurt recipe to match your taste.

Not only these recipes are quite easy to make, but they can also be made using basic ingredients available in your kitchen.

What Is Vegan Yogurt Made Out Of?

Now, you must be wondering – What is Vegan Yogurt made of? As the vegans avoid dairy products, we can use a vegan yogurt substitute such as – peas, cashews, almonds, or soy.

Though some people do not consider it to be real Yogurt, it very well serves as a vegan replacement for yogurt.

How Do You Make Vegan Yogurt From Scratch?

If you are anxious about how to make non dairy yogurt or vegan yogurt at home, then don’t worry. It’s not as difficult as you think. Here is a simple 4-step process to make homemade vegan Yogurt:

  1. First, heat the non-dairy milk to 180-degree Fahrenheit to ensure it is free from any harmful bacteria, pathogens, molds, and spores. Additionally, the heating of milk results in thicker yogurt texture.
  2. Now, cool the milk to around 112- 115 degrees Fahrenheit. It encourages good bacteria to transform the milk into Yogurt. You can use an instant thermometer to take temperature readings during the process.
  3. Add yogurt starter or pre-made Yogurt to the milk and mix well.
  4. Incubate the milk for 7-9 hours to promote the culture. Finally, refrigerate the Yogurt for a few hours as cooling make it even thicker. Your plain vegan Yogurt is ready to serve and eat.

What Is A Vegan Substitute For Yogurt?

We understand that some of you cannot resist the taste of yogurt, but your vegan diet preference is coming in the way.

So, all you need to do is learn how to make plant-based yogurt. Some of the most common products that serve as a vegan alternative to yogurt are below.

  • soy yogurt,
  • coconut milk yogurt
  • almond milk yogurt
  • cashew-based yogurt
  • and oat milk yogurt.

Can I Eat Yogurt On A Vegan Diet?

If you are talking about regular dairy-based yogurts, then the answer is no because the vegan diet is strictly plant-based and refrains from the use of animal products.

However, there are several vegan yogurt options available in the market that you can consider. If you are unsure about their preparation, then make your own using our plant-based yogurt recipe.

All of these are simple to make and will taste as delicious as the regular yogurt.

Vegan Substitute For Yogurt In Baking

When it comes to baking, you can buy some products from the market that can be used as a yogurt alternative. You can opt for – coconut cream, pureed silken tofu yogurt, or dairy-free yogurt.

If you prefer a home-based alternative, you can prepare your own vegan yogurt using our below-mentioned dairy-free yogurt recipe.

How To Make Coconut Yogurt Without Probiotics?

Here is an easy-to-make and simple recipe for coconut yogurt:

  1. Pour one can of full-fat coconut milk in a jar and add 1/4 cup of pre-made Yogurt in it. Use coconut cream to make it thicker.
  2. Mix them well in a blender.
  3. Cover the jar with cheesecloth or nut milk bag. Store it in a warm place or the oven with the light on for 24-48 hours.
  4. Take it out and refrigerate for 2 hours for better consistency. Your coconut vegan yogurt is ready to eat and you didn’t have to use any probiotics.

What Is Non Dairy Yogurt Made Of?

The common non-dairy or vegan yogurt ingredients are – soy, almonds, beans, cashew, or peas. They are used in combination with agar-agar flakes or tapioca starch.

Greek Yogurt Substitute For Vegans

Is Greek Yogurt Vegan?

Now you might have this question in your mind Can vegans eat Greek yogurt? – Well, the answer to that is you cannot. As the Greek Yogurt is a by-product of regular Yogurt, it, unfortunately, cannot be a part of your vegan diet.

But, you don’t need to get disheartened. There is a vegan alternative to greek yogurt. You can opt for almond milk or oat milk that can be a perfect vegan substitute for Greek yogurt.

If you wish to learn how to make vegan Greek yogurt, simply follow the vegan Greek Yogurt recipe we have mentioned below.

Yogurt Alternatives For Vegan

Now that you are aware that there can be a vegan substitute for yogurt, be it. soy, almonds, beans, cashew, coconut milk, or peas.

Let’s focus on how to make vegan yogurt. We have collected some recipes that will make it easier for you to have your own vegan yogurt with probiotics (and without)at home in no time.

Homemade Vegan Yogurt Recipes

#1- Vegan Soy Yogurt Recipes

  • Prep Time: 5 Mints
  • Cook Time:15 day
  • Serves: 15 hrs 5 mins

Ingredients

  • WE need only two best ingredients 1 is 32 oz. the container of unsweetened PLAIN soy milk water and good quality.
  • Since its vegan, we also need 5 probiotic capsules.

Instructions

  1. First thing you need to add soy milk directly to the instant pot.
  2. Next, add the probiotic capsules.
  3. Combine both the things well until completely blended.
  4. To make a yogurt push the yogurt button on the Instant pot and press the + sign to change the timing till 15 hrs.
  5. Now we need to wait until 15 hours to form yogurt.
  6. Now to need to drain the excess water with the help of a spoon.
  7.  Allow it to cool until room temperature and then transfer to any sealed containers.
  8. wallah! your yogurt is ready to be served. You can serve with any fruits and recipes.

#2- Vegan Yogurt Recipe Instant Pot

  • Prep Time: 1 hour
  • Cook Time:1 day
  • Serves: 8

Ingredients:

  1. One quart of full-fat coconut milk
  2. 1/4 cup of maple syrup. (Avoid honey as its bacteria might interfere with the yogurt culture)
  3. 3 tablespoons of plain active Yogurt or probiotics (probiotics are a vegan substitute for Yogurt in baking)
  4. 1-2 tablespoon unflavored grass-fed beef gelatin for thickening (optional)

Instructions:

  1. First, pour the full-fat coconut milk along with maple syrup in an instant pot and mix them well. Select the yogurt function and adjust the setting to boil. During this process, there is no need to put the lid on the instant pot.
  2. When the machine indicates completion of the process, let the milk cool to the temperature around 110- 112 degrees Fahrenheit.
  3. When the milk reaches the desired temperature (usually in an hour), take out a small amount of it in a cup. Add probiotics or plain yogurt to it and whisk well until it becomes smooth. Now pour it back to instant pot and blend it well. Close the lid of the instant pot and repeat the cooking process.
  4. When the fermentation process is complete, take it out and refrigerate. Your organic vegan yogurt will thicken as it cools.

Nutritional Values: (Per Serving)

Calories – 103, Fat – 7g, Carbs – 9g, Protein – 3g

#3- Vegan Yogurt Recipe Almond Milk

  • Prep time: 1 hour
  • Cook time: 1 day
  • Serves: 4

Ingredients:

For almond milk:

  1. Around 140g of raw almonds
  2. 750ml of filtered water

For almond milk vegan yogurt:

  1. Homemade Almond Milk – 2 and 1/2 cup
  2. Xanthan gum – 1/4 tablespoon
  3. Locust bean gum – 1 tablespoon
  4. Non-dairy Yogurt – 2 tablespoons
  5. Agar-agar – 1/32 tablespoon
  6. Vanilla essence – 1/4 tablespoon (if you prefer vegan vanilla yogurt)

Instructions:

Preparation of almond milk:

  1. Pre-soak the almonds overnight. Remove the water and put them in a blender with water until they are smooth.
  2. Place a milk bag over the jar and put the almond water through it to get the almond milk. You will get around 2 and a half cups of it.

Preparation of almond milk vegan yogurt:

  1. Properly mix Xantham gum, agar-agar, and locust bean gum along with the almond milk in a saucepan. You can add maple syrup if you want it to be sweet. Heat it precisely to 185 degrees Fahrenheit while stirring and immediately move it to another pot. If the temperature exceeds, it might kill the cultures.
  2. Once it is cooled, add the yogurt starter and put the mixture in the yogurt maker. You can also select the yogurt setting.
  3. Cool it once it is done. Your low fat vegan yogurt is now ready.

Nutritional Values: (Per Serving)

Calories – 72, Fat – 6.6g, Carbs – 2.2g, Protein – 2.35g

#4- Vegan Yogurt Recipe With Yogurt Maker

  • Prep and cook time: 2 days
  • Serves: 6

Ingredients:

  1. 114 oz. Non-dairy milk (we have used coconut milk)
  2. 2 vegan probiotic capsules for Yogurt
  3. Sweetener (Stevia)

Tip – Avoid the sweetener to make unsweetened vegan Yogurt.

Instructions:

  1. This is a basic recipe. Just add the ingredients in a jar.
  2. Place that jar in the Yogurt maker.
  3. Let it function and when it is done take it out of the machine. (usually within 48 hours)
  4. Let it cool in the refrigerator overnight. This is a low calorie vegan yogurt.

Nutritional Values: (Per Serving)

Calories – 120, Fat – 12g, Carbs – 2g, Protein – 1g

#5- Cultures For Health Vegan Yogurt Recipe

  • Prep Time: 1 hour 5 minutes
  • Cook time: 9 hours 5 minutes
  • Serves: 1 quart of yogurt

Ingredients:

  1. Around 3 and 1/2 cups of coconut milk/rice milk/soy milk
  2. 2 teaspoons pectin powder
  3. 2 teaspoons pectin calcium water
  4. 1 packet Vegan yogurt starter culture

Instructions:

  1. Add the pectin powder and 1 cup coconut milk in a blender and mix them well.
  2. Heat the remaining coconut milk and calcium water in a pan to 140 degrees F. Now, add the pectin powder mix and heat again up to the same temperature.
  3. Let the mix cool down and add the yogurt started into it.
  4. Place the mix in a yogurt maker to culture for 6-8 hours.
  5. Take it out of the container and let it cool in a refrigerator overnight so that it thickens properly.

#6- Vegan Almond Milk Yogurt Recipe

  • Prep Time: 1 hour
  • Cook time: 8 hours
  • Serves: 4

Ingredients:

  1. 1 cup of raw almonds
  2. 3 cups of filtered water
  3. 2 cups Almond milk
  4. 1 teaspoon Agar-agar
  5. 2 tablespoons arrowroot flour
  6. 1 capsule Probiotics

Instructions:

  1. Grind the raw almonds in the mixer; add water to them until they are smooth in texture.
  2. Add almond milk in it along with probiotics and let it cook.
  3. Now add arrowroot flour, almond milk, agar-agar, and arrowroot flour in a saucepan. Heat the milk so that it begins to bubble, simmer, and thicken. Then let it cool.
  4. Once it is cooled, add the yogurt starter and put the mixture in the incubator for 6 to 8 hours. You can also select the yogurt setting.
  5. Take it out of the container and let it cool in a refrigerator overnight.

Nutritional Values: (Per Serving)

Calories – 244, Fat – 18g, Carbs – 14g, Protein – 11g

#7- High Protein Vegan Yogurt Recipe

  • Prep Time; 5 minutes
  • Serves: 4

Ingredients:

  1. 2 cups frozen peaches
  2. ¼ cup non-dairy milk
  3. ½ cup cashews
  4. 12 oz. tofu (for tofu yogurt)
  5. ¼ cup maple syrup
  6. 1 Probiotic capsule

Instructions:

  1. Put all the ingredients in a blender and mix them well until you get a smooth consistency.
  2. Store this mix in small jars in the refrigerator and eat up to 5 days easily. This thick and soft mix from the tofu yogurt recipe is the easiest to make High protein vegan yogurt.

Nutritional Values: (Per Serving)

Calories – 262, Fat – 12.4g, Carbs – 32.3g, Protein – 11g

#8- Vegan Coconut Yogurt Recipe

  • Prep and cook time: 2 days
  • Serves: 6

Ingredients:

  1. 114 ounces full-fat Coconut milk
  2. 2 capsules Probiotics (vegan-friendly)

Instructions:

  1. Pour the coconut milk in a sterilized glass jar. Whisk it thoroughly to get rid of any lumps. Then, add the probiotics capsules and mix them well.
  2. Cover the jar with a thin and clear dish towel and secure it with a rubber band.
  3. Once the yogurt activates in about 24 hours, keep in a refrigerator overnight to thicken. You will have cheap vegan yogurt to eat at home for days.

Nutritional Values: (Per Serving)

Calories – 120, Fat – 12g, Carbs – 2g, Protein – 1g

#9- Vegan Greek Yogurt Recipe

  • Prep Time; 10 minutes
  • Cook Time: 6 to 12 hours
  • Serves: 6-8

Ingredients:

  1. 1 cup raw cashews
  2. one cup of filtered water
  3. 1 tablespoon vegan yogurt

Instructions:

  1. Put cashews and water in a blender to make a fine paste.
  2. Place this mixture in a glass bowl and add the vegan yogurt. Cover the jar with a thin and clear dish towel and secure it with a rubber band.
  3. Keep the jar in a warm spot for 6 to 12 hours. The thick and tangy vegan Greek style yogurt will be ready.

Nutritional Values: (Per Serving)

Calories – 100, Fiber – 0.5g, Protein – 2.7g

#10- Vegan Yogurt Bowl Recipe

  • Prep Time: 5min
  • Serves: 1

Ingredients:

  1. 1 cup plain vegan Greek yogurt (protein-rich)
  2. ½ cup Raspberries
  3. ½ cup strawberries (sliced)
  4. 1/3 cup granola

Instructions:

  1. Out of the many recipes out there, this here is the Red-berry Greek yogurt bowl. First, spread the vegan protein yogurt evenly in a bowl.
  2. Top it with Raspberries, Strawberries, and granola. You can also add more ingredients as per your preference. This high protein vegan yogurt recipe is perfect for breakfast or a snack.

Nutritional Values:

Calories – 343, Fat – 10g, Carbs – 39g, Protein – 25g

Vegan Yogurt Recipe Bowl

#11- Coconut Milk Yogurt Recipe

  • Prep and Cook Time: 15 min
  • Additional time: 10-12 hours
  • Serves: 1 big jar

Ingredients:

  1. 2 cups Coconut Milk (full-fat)
  2. 1 tablespoon corn starch
  3. 2 tablespoons unsweetened coconut yogurt (store-bought can be used)

Instructions:

  1. Mix 1 tablespoon coconut milk in the unsweetened coconut yogurt.
  2. Heat coconut milk and corn starch in a pan over medium flame up to 82ºC, stirring occasionally. Remove from stove, and let it cool down slowly.
  3. Now add the mix of coconut milk and unsweetened coconut yogurt into this mix and put it in a yogurt machine/incubator for 10-12hours.
  4. Once it is done, take it out and keep in a glass jar to serve.

#12- Vegan Yogurt Starter Recipe

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Serves: 5

Ingredients:

  1. 1-liter Homemade soy milk
  2. 4 Probiotics capsules

Instructions:

  1. Pre-heat the pot and pour milk into it to let it come to a boil. Then turn off and let it cool down.
  2. Add the Probiotics capsule and mix well. Cover the pot with a lid and keep it in a warm spot to ferment for 8 hours.
  3. Take it out, and keep it in the refrigerator. You can top it with berries to serve it as a delicious vegan baby yogurt.

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Conclusion

Whether it is normal homemade Yogurt or high protein yogurt for fitness enthusiasts, it is certainly beneficial for your gut health, and not to forget its excellent taste as well.

So if you haven’t had a taste of vegan yogurt yet, then don’t miss out. Take any one of the non-dairy yogurt recipes, start in the kitchen.

And soon you will thank us for introducing this scrumptious item in your vegan diet.

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