Sausage and egg breakfast casserole is the perfect breakfast recipe. You can use good-quality sausage and try to bake them in a casserole dish or cook them as one pot omelet and then cut them into strips to fill the burritos.
This helps ensure that there is enough egg in each burrito and that it is easier than scrambled eggs for filling and portion control. Choose the cheese you like best, but a good pepper jack or Mexican cheese mix tastes delicious and melts very well, and whatever sauce or hot sauce you prefer to put on top of burritos.
In this article, we have tried to be as holistic as possible about the different ways. In which you can cook casseroles (or other things) using just three basic ingredients – eggs, sausages, and cheese.
Whether it is breakfast, brunch, lunch, or dinner, these recipes are suited to all occasions and all times of the day. Let’s find quickly some Sausage and egg recipes, which you can prepare at home.
Food Tips– If you are going to free the burritos from the broiler step, then dry the burritos with the sauce of your choice and roll them. Wrap each burrito tightly in foil. Keep in a zip-lock bag in the freezer. When you are ready to eat the burrito, place it in a 350 F oven for 5 to 10 minutes or unpressured and microwave for 1 minute.
Sausage and Egg Breakfast Casserole Burrito Recipe
- Prep Time: 10 m
- Cook Time: 20 m
- Ready In: 30 m
- 6 servings (6 burritos)
Ingredient List
- 1 lb. breakfast sausage, any kind
- 1/4 cup fresh milk
- 6 eggs
- Olive oil, butter (optional)
- 1 cup shredded cheese, any type
- 6 tortillas the size of a burrito
- Next salt and pepper according to taste
- Taco sauce, salsa, hot sauce (optional)
Sausage and Egg Breakfast Casserole Burrito Recipe Directions
- Prepare the breakfast sausage. Be sure to completely cook the sausage so that none of it remains pink, even the insides.
- Combine milk, eggs, pepper, and salt in a medium bowl. It is entirely up to how you like your eggs – omelet or scrambled both works for this.
- Line the tortillas on a baking sheet. Distribute the sausage equally onto each tortilla and top with eggs.
- Sprinkle a generous amount of cheese to top it off. To melt the cheese, place the tortillas in the oven for a short while.
- Roll up the burrito and serve with optional salsa, taco sauce or hot sauce, or freeze for later consumption.
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Nutrition Facts Sausage Egg and Breakfast Casserole Burrito Recipe
Note-Nutritional info has been calculated by using 1 tablespoon of extra virgin olive oil.
Sausage And Egg Casserole Without Bread
Sausage egg and cheese casserole is an extremely low-carb dish or meal that is greatly improved when devoid of bread. Making one hearty helping of this casserole can provide for a week’s worth of keto or generally healthy breakfasts at once. The best part about this casserole is that you can always take the amount you want to eat at any particular time out of the fridge, heat it up in the microwave and have it on the go. No hassles!
- Preparation time: 10 minutes
- Cooking time: 30 minutes
- Total time: 40 minutes
- Servings: 9 squares
Ingredients:
- 1 pound sausage
- 1 cup coconut milk
- 6 large eggs
- Non-stick cooking spray
- 2 cups shredded cheese
- Salt
- Pepper
Instructions:
- Cook or brown the requisite amount of sausage in a pan until they’re no longer their pink colour. Use cooking spray adequately.
- Beat together the large eggs along with the yolk. Add the salt and pepper to this mixture according to your taste.
- Spray your baking pan (preferably of the size 8×8) with a non-stick spray. Now, pour the mixture of the eggs you had been earlier into this baking pan. Sprinkle the eggs with shredded cheese in the middle and add the sausages that you fried earlier. Pour some remaining amount of beaten eggs over this layer of shredded cheese. You might look at this technique as making a shredded cheese and sausage sandwich while using beaten eggs as bread!
- Bake the entire thing at 350 until the food turns brown on top. The top layer must be nickel cooked once you decide to eat. This process should take about 20-30 minutes in the oven.
Nutritional Value:
Calories: 320 kcal
Sausage And Egg Recipes
Here, we will go ahead with one of the best combinations of sausage and eggs ever – sausage, egg and cheese scramble. This tasty scrabble of the three best tasting ingredients brought together make Sunday morning breakfast an absolute delight. You can also use any type of cheese with this recipe, so you don’t have to worry about your preferences not matching with the ones we recommend.
- Preparation time: 5 minutes
- Cooking time: 10 minutes
- Total time: 15 mins
- Servings: 4
Ingredients:
- ¾ cup shredded cheese (preferably cheddar cheese, but you can use other types of cheese too)
- ¾ cup milk
- 6 large eggs
- 6 links pork sausage
Instructions:
- Place the sausage in a large skillet that’s also preferably deep enough to house the whole thing. Cook the sausage over medium heat the whole time so that it doesn’t burn. Cook until the skin turns evenly brown. Drain and chop the sausage into bite-sized pieces of pork and set aside.
- While the sausage is in the last steps of its cook, beat the eggs together and add the ¾ cup milk to the mixture. Make sure the yolks are mixed well. Pour the eggs evenly into the griddle. Once the egg mixture sets evenly, you can go ahead with the addition of the cheese and cook the eggs until they become prepared well and set evenly throughout the utensil. Stir in the sausage in the end and serve the entire thing warm.
Nutritional Value:
- Calories: 313 kcal
- Protein: 22.5g
- Carbs: 3g
- Fat: 23.2g
- Cholesterol: 335.6mh
- Sodium: 468.3 mg
Sausage And Egg Casserole Keto
Following a strict keto diet? As you already probably know, a keto diet focuses on the intake of more fats and less carbs. Hence, a sausage and egg casserole is a naturally perfect choice for you. Can’t wait to make one? Good news. Here it comes.
- Preparation time: 5 minutes
- Cooking time: 40 minutes
- Total time: 45 minutes
- Servings: 9
Ingredients:
- 1 pound breakfast pork sausage
- 6 cloves garlic
- Pepper
- 3 cups broccoli (optional)
- 2 tbsp fresh parsley
- 2 cups cheddar cheese
- ¼ tbsp sea salt
- ½ cup heavy cream
- Salt
- 12 large eggs
Instructions:
- Cook minced garlic over medium heat in a greased skillet until fragrant
- Add the sausage. Cook for 10 minutes until browning
- Preheat the oven to 375 degrees in the meantime.
- Whisk the eggs in a large bowl. Slowly add the other ingredients to the bowl while mixing briskly – cheese, cream, parsley, salt and pepper, to taste
- Grease a casserole dish and arrange the sausage evenly at the bottom.
- Pour the egg mixture that you had prepared earlier over this sausage layer and make sure that it has set evenly
- Bake for 30 minutes until food sets
Nutritional Value:
Calories: 281 kcal
Sausage Breakfast Casserole Overnight
Classic breakfast that can boost your mornings to no limit! Lots of people get introduced to this casserole as kids which evolves into a tradition as these kids enter adulthood. One of them or not, with our recipe, you can get the exact same taste for no effort at all. Make it overnight, enjoy in the morning!
- Preparation time: 5 minutes
- Cook time: 55 minutes
- Total time: 1 hour
- Servings: 8-10
Ingredients:
- 2 cups milk
- 8 eggs
- 1 tsp dry mustard
- 1 tsp salt
- Pepper to taste
- 1 lb sausage
- 6 slices bread
Instructions:
- Spread the bread evenly at the base of a greased baking dish
- Sprinkle the sausage and cheese evenly over this bread while combining the eggs, milk, dry mustard, salt and pepper in another bowl and put it aside to set
- Pour the mixture over the pan and chill overnight
- Preheat the oven and bake for 45-50 minutes.
- Remove when done and serve warm
Nutritional Value:
- Calories: 402 kcal
- Fat: 26.6g
- Cholesterol: 210.3mg
- Sodium: 878.2mg
Sausage Hashbrown Breakfast Casserole
This is quick, delicious and amazing to eat. People make it in their own kitchen and still mistake it for a 5-star breakfast! Not only can you eat it for several breakfasts, it can be prepared overnight and heated every morning to be enjoyed without regrets!
- Preparation time: 30 minutes
- Cooking time: 30 minutes
- Total time: 1 hour
- Servings: 10
Ingredients:
- 6 large eggs
- 1 tsp pepper
- 1 cup shredded cheese
- 1 ½ tsp salt
- 1 package frozen hash browns
- 1 lb ground pork sausage
- 1 lb mild ground pork sausage
Instructions:
- Cook the breakfast sausages in a large skillet over medium heat until they lose their pinkish colour and become slightly brown
- Prepare the hash browns exactly according to the package’s instructions. Use ½ tsp salt and pepper
- Stir hash browns, sausage and cheese. Pour into baking dish
- Whisk eggs, milk and salt together and pour over the mixture
- Bake at 350 for 35-40 minutes
Nutritional Value:
Calories: 320 calories
Cheesy Sausage Egg Casserole
This is the perfect breakfast recipe if you’re thinking of having yourself a lovely brunch on Sunday! This also works for other days, in case you were wondering! If you’re looking for a hassle-free breakfast option that’s healthy and stays fresh for long, a cheesy sausage egg casserole is your answer.
- Preparation time: 20 minutes
- Cooking time: 40 minutes
- Total time: 1 hour
- Servings: 12
Ingredients:
- 1 lb breakfast sausage
- ½ cup butter
- 1 16 oz package cottage cheese
- 2 cups cheese
- ¼ cup all purpose flour
- 1 tsp baking powder
- ¼ tsp salt
- ¼ tsp pepper
- 10 eggs
Instructions:
- Preheat oven to 400 degrees and spray a pan with nonstick spray
- Cook sausage over medium heat until it crumbles. Transfer to a plate and cool
- Stir together butter, cottage cheese, baking powder, flour, cheese, pepper and salt. Add eggs and whisk until mixture combines. Stir with the sausage.
- Pour into the pan and bake for 30-40 minutes
Nutritional Value:
- Calories: 403 kcal
- Carbs: 4g
- Fat: 33g
- Saturated Fat: 15g
Sausage Egg And Cheese Casserole
Casseroles are widely known in every house, and for good reason. They’re a great addition to the Sunday morning brunch table and probably the main attraction. Another quick advantage: there’s no heavy bread in this dish. Fluffy eggs, breakfast sausages and good old cheese. What’s not to love?
- Preparation time: 10 minutes
- Cooking time: 1 hour
- Total time: 1 hour 10 minutes
- Servings: 1 casserole
Ingredients:
- 1 lb breakfast sausage
- 1 tsp salt
- ¾ cup whole milk
- 12 eggs
- 1 cup grated cheddar cheese
Instructions:
- Add the sausages to a skillet and make sure to cook them over medium heat the entire time. Add the onions.
- Whisk eggs with milk, salt and pepper
- Preheat oven to 350 degrees F to prepare it for baking
- Add cooking sausage to bottom of casserole dish and add cheese with the egg mixture
- Bake for 30-40 minutes until browning starts
- Top off with some more cheese and cook for 10-20 minutes until top browns
Nutritional Value:
- Calories: 376 kcal
- Fat: 29g
- Cholesterol: 318mg
- Sodium: 934mg
Quick Sausage Egg Casserole
This is the easiest and quickest casserole you can make for breakfast. Loaded with healthy, fresh and your favorite ingredients, this is a must-add to your brunch or breakfast table. Ready to roll? Do it with a quick sausage egg casserole!
- Preparation time: 7 minutes
- Cooking time: 15 minutes
- Total time: 22 minutes
- Servings: 12
Ingredients:
- 1 lb sausage
- 5 eggs
- 1 cup shredded cheese (preferably cheddar)
- 1 package crescent shwet
- 1 tsp Italian seasoning
- ½ tsp salt
- ¼ tsp pepper
Instructions:
- Preheat oven to 400F
- Brown sausage in a skillet over medium heat. Break up the sausage as it cooks. Unroll the crescent sheet and spread it evenly at the bottom of a greased 9×13 baking pan. You can use different dimensions too. Evenly spread the cooked sausage over the sheet and sprinkle some cheddar cheese on top.
- Whisk the eggs in a large bowl. Mix the yolk and the white thoroughly to get a consistent mixture. Pour this well-mixed mixture on top of the cheese and sausage pan.
- Bake the entire thing at 400F for 15-20 minutes in the oven. You will know when it’s done. Just make sure the eggs have set well and the crust is slightly golden on the outside.
Nutritional Value:
- Calories: 248 kcal
- Fat: 19g
- Cholesterol: 105mg
- Potassium: 134mg
- Carbs: 8g
- Sugar: 2g
- Protein: 11g
Conclusion
Whether you’re on a strict keto (fewer carbs, more fat) diet or just trying to eat healthy in general, a Sausage And Egg Breakfast Casserole is not a bad first step.
With fresh ingredients, healthy alternatives, and average cooking and preparation times, you can get done with an entire week’s meal at one go.
If you don’t have a lot of time and are looking to cook as fast as possible, we have also included a quick version of the cheese egg and sausage casserole.
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